Verne Varona

I've been a vegetarian (and sometimes vegan) for almost five years now, but I've always been interested in the macrobiotic (or whole food) diet. This book offers a great introduction to not only the diet, but the macrobiotic lifestyle. On top of that, there are some great looking recipes in the back of the book that I'm excited to try out. I don't think I'm ready to convert quite yet, but all in all, a very interesting read.

One of North America's top macrobiotic health counselors and writers has created a user-friendly introduction to the macrobiotic diet and lifestyle. Verne Varona is informed, concise, occasionally humorous, and full of insight about the road to a healthier lifestyle. I recommend this book without hesitation.