Vesela Tabakova

Dump Dinners: Family-Friendly Soup, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet by Vesela Tabakova
TOC where recipes are listed, short intro about benefits of dump dinners are.
Each recipe starts with a title, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a lot of times, be sure to have them all
Directions are given. There are NO pictures, NO nutritional information.
I'd make a double batch and freeze half of the dish for another week.… (más)

Casserole Cookbook: A Healthy Cookbook with 50 Amazing Whole Food Casserole Recipes That are Easy on the Budget (Free Gift): Dump Dinners and One-Pot Meals (Healthy Cooking and Eating 1) by Vesela Tabakova
TOC where recipes are listed, not in any specific order, bonus recipes at the end.
Introduction discusses how casseroles can be health, especially for a crowd. Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Some contain a lot of items, be sure to have them all.
Directions are given. There is NO nutritional information and NO pictures.
Like bonus soups at the very end, bonus recipes. They follow the same format of all recipes.
Author requests a review and about the author are listed at the very end.… (más)

Vegan Gluten-free Salad Cookbook: Delicious Salad and Dressing Recipes for Easy Weight Loss and Detox: High Protein Recipes by Vesela Tabakova
Recipes are listed in no particular order.
Short intro about the book.
Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given. Lots of good combinations for a salad to try. Some recipes have a LOT of ingredients, be sure to have them all first.
There are NO pictures, NO nutritional information.
About the author is listed at the end.… (más)

Vegan Bulgarian Recipes to Keep Body and Soul Healthy: Vegan Diet Cookbook by Vesela Tabakova
TOC where recipes are broken up into meals.
Intro discusses the cuisine of Bulgarian meals.
Each recipe starts with a title and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some recipes have a lot of ingredients, be sure to have them all.
There is NO nutritional information and NO pictures.
Like learning the differences between Bulgarian soups and the ones I make at home-the ingredients are a bit different.
Love vegetable stew because everything is using fresh ingredients.
Request for a review and about the author finish this book.… (más)