Gin Stephens

Delay, Don’t Deny by Gin Stephens

“I learned that I can fast however I feel is beneficial
for me. For me I prefer alternate day fasting because it is easier for me to focus and do well with my responsibilities that I have to take care of. It means that yes some may oppose me doing the intermittent fasting altogether. But I know my body and I know that I can handle it and do well!”

“If I am traveling I would most likely do the five hour window eating. Between 4 pm-9 pm. And then go back to alternate day fasting when I am back at home.”

“In regards to the book I learned Mrs. G. Stephens gave examples of how she ate her one meal a day. And it worked for her. For me I learned what I liked or loved to eat or could tolerate eating and to drink keep buying and drinking it. What that is will remain private. However I understand that each person creates their own food and nutrition lifestyle calibrated for their own body and genetic makeup. I do what is right for my body whilst enjoy simple pleasures and am happy. So blissfully happy!”… (más)

I wasn't expecting much, but have found a treasure of information. I've read so many diet books in my life, tried even more diets. I do like intermittent fasting, and have been doing it for many years, happily. I really like this author, she's a teacher, that studied diet books and medical studies, then put it together here. She quotes 2 of my favorite doctors that I trust in her studies. This author really put a lot into gathering all this. She presents it in a way that allows you to decide if this is what’s best for you, she acknowledges that we are all different, each body functions differently. She also backs that with various scientific reports. Forget the “diet” here and read this juts for the education alone, you will be amazed. I found myself shocked at one point when she explains how flavored drinks sugar free, calorie free really aren’t free, the body’s reaction shined a light on many symptoms I went through.… (más)