Donald J. Robertson

Really fantastic book that did a great job introducing me to stoicism. I really enjoyed how the authors background in cognitive-behavioural psychotherapy provided professional modern scientific backing to many of the techniques employed by stoic thousands of years ago. I liked how they took my through some of the exercises and provided examples of daily rituals I can practice. Following the life of Marcus Aurelius was really interesting and inspiring, it gets me excited to read Meditations personally!
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What a great book. I got so much from it and will definitely be reading it again. I listened to the audible version but will also be buying a paper copy for the shelf so I can better study it.

I've mostly read Ryan Holiday since stumbling upon his Daily Stoic YouTube channel is what got me into the idea of studying Stoicism. There's a big difference between Robertson and Holiday though. Holiday seems to me to be more of a collector of quotes and stories and a sharer of those things along with a bit of deeper thought to go along. But I got so much more from How to Think Like a Roman Emperor.

If you're interested in Stoic philosophy or, like me, learning how to manage anxiety and stress, this book might be something to look into.… (más)