Christopher K. Germer PhD
Autor de The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Sobre El Autor
Obras de Christopher K. Germer PhD
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (2009) 360 copias
El Poder del Mindfulness libérate de los pensamientos y las emociones autodestructivas (2011) 4 copias
L'autocompassion : Une méthode pour se libérer des pensées et des émotions qui nous font du mal (2013) 2 copias
Etiquetado
Conocimiento común
- Género
- male
Miembros
Reseñas
También Puede Gustarte
Estadísticas
- Obras
- 14
- Miembros
- 548
- Popularidad
- #45,524
- Valoración
- 4.0
- Reseñas
- 8
- ISBNs
- 32
- Idiomas
- 7
I dug it out of my book shelves and jumped in. It was the first time that I felt like I had practical instructions and explanations for what mindfulness and mediation WAS and HOW to just start doing it. While I still struggle with anxiety, this book has shown me the safe place that is within my own mind and helped me find the edge between how I FEEL vs my actual self. Just a little bit of space from my emotions.… (más)