Alex Soojung-Kim Pang

A very good exploration of all the "hidden"benefits of rest, seen - especially when accompanied by the adjective "deliberate" - as a necessary companion of activity and practice. The book has a very clear structure and provides good example frequently inspired bu the lives of notable people. Some especially interesting parts are dedicated the "4-hours" routine (accomplish most part of our work in 4 hours) and to the morning routines of productive people. An useful read to find a personal way though our everyday common complaints about business and lack of time.… (más)

Where do new ideas come from? Is the most effective way to create one to sit and stare at a problem until you figure it out?


Pang uses a mix of stories with research to explain that no, staring at a problem won’t magically solve it and after a certain point, is counterproductive. When you rest your brain, there is still background activity going on that is working on your problem. That means sleep, but it also means doing other things in between sessions of work. He discusses the benefits of naps, exercise, a consistent schedule, and leaving work in progress instead of continuing through burnout. He also discusses the benefits of longer rest, full days off, and hobbies that engage your brain but in different ways.


My primary critique would be that the introduction felt a little long and convoluted, and he takes a while to get into the meat and the evidence behind it. But it’s worth pushing through. After reading this, you should not feel guilty about setting boundaries with your time or enjoying hobbies or leisure activities. It makes a strong case that you’re doing yourself and your productivity a disservice if you don’t.


… (más)