Jason Matthews (2) (1967–)

“ A treasure trove of practical and valuable tips about self-improvement”

If you are looking for a recipe for healthy living, Jason Matthews offers a feast in his new book Better You, Better Me. Spurred on by his own results of lifestyle modifications resulting in a “healthier body, more meaningful relationships and improved finances”, Jason takes us on a personal journey to improve his life. In doing so, he offers many practical and valuable lessons about changing for the better. “The new me starts and exists as soon as you start altering the old me.”

His clear and engaging writing, interspersed with his sense of humor kept me turning the pages. Each chapter starts with a reflection about topics related to mind, body and spirit such as mortality, gratitude, forgiveness, change, eating and drinking, exercise, rest and sleep, self-care, etc. He then weaves in his own personal stories with relevant research to illustrate his points. For example, he cites research about the correlation of positive attitude with well-being, the importance of water in our life, the association of play and creativity. The honesty conveyed in his personal stories lends credibility to his statements. Within each chapter, he offers a list of do-able tips to incorporate into your every day life.

As a health care provider, I found his information to be comprehensive and credible. In sharing his lived-experience in a holistic manner, we, the reader, can begin to visualize ourselves investing in our own health and well-being. Anyone who wants to improve their life will benefit from reading this well-written part-memoir, part-wellness guide. I also feel it is an excellent resource for health care providers who aim to assist others in maximizing wellness.… (más)