Frank Lipman

I picked this up at the library after reading "Age Later" by Nir Barzilai. Both books are by MDs but this one is more of a coffee table book with glossy pages and photos of a bath tub, mushrooms, a cat, etc. Right at the start the first section is: Just. Eat. Less. So much of this book can be skipped.Its been a few years since I have checked in with anti-aging so I discovered that sixteen-hour overnight fasting is a thing and the sun is no longer to be avoided. I liked Barsilai's explanations of these approaches better but if you just want it short and sweet this book may be preferable. Also this book covers a lot more and gets down to a granular level., for example, don't use mouth wash or anti-bacterial soap.The blood tests for longevity (pp. 167-170) and promising anti-aging treatments (pp. 177-179) are worth looking at. Barzilai contextualizes these better in my opinion.… (más)