Stephen Levine (1) (1937–2016)

I thought it'll be a flurry of real life stories about how people really awoke and changed their lives. I expected it to be a truly motivational read for many of us stuck in their jobs or relationships that don't fulfill. I wanted practical examples stemming from all those pronouncements and mantras on mindfulness. Alas, I got only soothing incantations. They may be what some people need, but I really counted on something more brimming over with life than another book of compassionate deliberations.… (más)

'For over twenty years Stephen Levine has worked creatively to help thousands of people approach their own deaths with equanimity, truth, and an open heart. I can think of no one better qualified to help us enrich our lives through embracing the mystery of death.'-Ram Dass

In his new book, Stephen Leivine, author of the perennial bestseller Who Dies?, teaches us how to live each moment, each hour, each day mindfully-as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examinine our priorities. Most of us go to extraoridinary lengths to ignore, laugh off, or deny the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relatinship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come too soon.

Contents

Introduction
1 Catching up with your life
2 Practice dying
3 Preparing to die
4 Dying from the common cold
5 Renewing evolution
6 Famous last words
7 Fear of fear
8 Noticing
9 A commitment to life
10 Fear of Dying
11 Fear of death
12 The moment of death
13 The act of dying
14 Dying contemplation
15 Jennifer
16 Life review
17 Forgiveness
18 Gratitude
19 Keeping a journal
20 Altaring your life
21 Living in the body
22 With death just over my shoulder
23 Letting go of control
24 July
25 Tom
26 Who dies?
27 Original face
28 After-death experiences
29 Beyond the house of death
30 Return appearances
31 Reincarnation
32 Peter and Tim
33 Disposing of the corpse
34 Finding the lotus before winter
35 Armando and the floating world
36 A good day to die
37 Name that tune
38 Aging
39 December
Epilogue
Appendix: Group practice… (más)

I dearly love the concept that propels this book. Stephen Levine and his wife spent decades providing grief counseling to concentration camp survivors, war veterans, hospice patients, and many others. He brings that experience and unique perspective to "A Year to Live", in which he proposes a revolutionary act: to practice living the next year of one's life as if it were your final 365 days.

It's an exercise in gratitude, awareness, facing fear, and deciding what matters most in one's life. He guides readers through exercises and opportunities to practice, while taking us on his own journey with his wife through their "Year to Live."

The book can get a bit new-agey, even for a Dharma-lovin', yoga-practicing guy like me. But I can't find too much fault with a man who sat side-by-side with so many transitioning from life to the next stage. The experiences, along with his own Buddhist training, opened him up to a brave spiritual journey, and one that I am compelled to take myself.

This is a quick read, a brief book that invites a deep look at the lives we lead and how we might adapt our approach to treat each day and moment with the preciousness they deserve.… (más)