Amelia Levin

"The Complete Pegan Diet for Beginners: A 14-day Weight Loss Meal Plan With 50 Easy Recipes" is an introduction to a new way of eating. What does the term "Pegan" mean? According to author Amelia Levin, "Pegan" stands for "Paleo + Vegan"--combining the best of both worlds to offer a diet much more balanced in flavor and nutrition. Eating the best possible foods for optimal health can also have a positive impact on emotional well-being, mental clarity and cognitive focus. Before making any major changes in dietary lifestyle, always check with your primary medical care provider to see what will work best for you. Included in the book are: "Pegan Diet Basics"; "Health Benefits of the Pegan Diet"; and "The 14-Day Pegan Jumpstart Plan". Here's a sampler of the delicious recipes: "Berry Power Smoothie"; "Veggie-Eggy Muffins"; "Butternut Squash and Sweet Potato Bisque"; "Broccoli Salad with Red Onion and Creamy Dijon Vinaigrette"; "Brined Pork Chops with Caramelized Apple-Onion Relish"; "Cashew Chicken and Stir-Fried Vegetables"; "Shrimp Fried Rice"; "Crab Cakes with Creamy Citrus Slaw"; "Garlicky Green Beans"; "Garden Ratatouille"; "Coconut-Banana Ice Cream"; and "Lemon Tart with Nut Crust and Raspberry Sauce".

Book Copy Gratis Callisto Publishers… (más)