Mark Lauren
Autor de You Are Your Own Gym: The Bible of Bodyweight Exercises
Sobre El Autor
Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally, popular body-weight bible You Are Your Own Gym. mostrar más He lives in Tampa, Florida. mostrar menos
Obras de Mark Lauren
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (2021) 24 copias
Fit ohne geräte - Kraftstoff : Die optimale Ernährung für weniger körperfett und mehr muskeldefinition - geeignet… (2016) 3 copias
Fit ohne Gerate Kraftstoff : Das Kochbuch : Mit 125 Rezepten fur weniger Korperfett und mehr Muskeldefinition (2017) 2 copias
You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight Training (2017) 2 copias
Fit ohne Geräte : Trainieren mit dem eigenen Körpergewicht - Der Weltbestseller komplett überarbeitet und in Farbe (2019) 1 copia
Etiquetado
Conocimiento común
- Nombre canónico
- Lauren, Mark
- Fecha de nacimiento
- 1972
- Género
- male
- País (para mapa)
- USA
- Ocupaciones
- Military Physical Training Specialist
Military Special Operations Combat Controller
Miembros
Reseñas
También Puede Gustarte
Autores relacionados
Estadísticas
- Obras
- 17
- Miembros
- 610
- Popularidad
- #41,203
- Valoración
- 3.8
- Reseñas
- 13
- ISBNs
- 58
- Idiomas
- 4
Tiene también una introducción en plan "Tú puedes, chaval" que está entretenida. Hablándonos de alimentación:
o de autoestima:
I saw it in Combat Control and Pararescue trainees all the time. The classes would start with what seemed to be boys and by the end there was something different about them.
They were muscular, lean, balanced, all around athletes, but there was more. They carried themselves differently. They knew themselves better. They dealt with the enemy within on a daily basis and they were winning because they were still there. Day in and day out, for months they were tried and tested, but they never quit. Those young men valued their per formance more than they valued their comfort, and they knew when to ignore the mind’s reasoning. They had became their own masters. It showed in everything they did. As it will with you.
Luego, los ejercicios están muy bien. Los divide en cuatro grupos: Push, Pull, Legs y Core. Y da unos cuantos planes de entrenamiento que los combinan.
Me ha gustado el libro (no sé si lo suficiente porque estoy empezando el entrenamiento de 10 semanas) y dan ganas de ponerse a sufrir.… (más)