Dr. Len Kravitz

There were several impressive aspects to this book.
The author corrects a lot of - in his opinion - fallible ideas that one diet is better than another. He states, "There is no one perfect diet..." because each person's physical make up is different. Each has got to find one which fits him/her the best.
With HIIT (High-Intensity Internal Training), anyone in any stage of life and health can do this.
It is important to become "in tune" with one's own body, so one can know when to increase or decrease the amount of exercise to best aid the individual. There are many hints he offers on how to determine this. (Or know when one has HITT his/her Limit)
This simple exercise program can aid one in avoiding or decreasing many health issues.
He guide one in setting goals, and in putting this program to work. Exercising can be as simple as walking around one's office or in one's home while on the telephone.
Dr. Kravitz has developed a formula which includes: Motivational messages; Timer Setting; Exercise Mode; Warm Up; and Workout Design, with Interval, Duration and Intensity levels.
In this book, he gives several options. Also, included is illustrations of "Future workouts - including the us of weights.
In Section 4, Dr. Kravitz also expands on "100 Ways to Cut Calories" in ach person's every day life.
This is one program, I am convinced I can implement in my life, where other programs have failed.

*This book was gifted me with no pressure for a positve review. This is my honest review.… (más)