Hans Kraus (1)

This book explains a lot about backaches and then has exercises to treat and prevent it. There is also a diagnostic section to figure out which exercises you need. I think his system is somewhat rigid. There isn't just one right order to use for these exercises. But if you're new to exercise and are having back problems, this is a great place to start (unless your doctor tells you not to exercise, which only happens in very rare cases of back pain). Don't live with an aching back. Simple exercises that you can do at home will help.… (más)