Michaela Renee Johnson

This book had stimulated my curiosity of what it be might be offering to me and its readers; so, I’ve read it via an Amazon-US KINDLE Unlimited download since I didn’t win it as a GoodReads giveaway.

The author starts out by examining what’s stress and the stimulus which causes it with examples of activities which have been known easily reduce it. She then moves on to what’s anxiety and ways of focusing in on what might be the physical and mental spaces causing it in the hopes of reducing it.

This is where Ms. Johnson gives her readers areas which might just need some simplification in their physical environment. In this essentially out of the way, she then gives her readers techniques which should help them reduce the mental areas causing their anxiety.

Looking at the Latin phrase, “Mens sana in corpore sano” which essentially means "a healthy mind in a healthy body," Ms. Johnson discusses ways for her readers to start improving their diets, sleep and exercise activities.

The book culminates with the author giving her readers a link to her website; where she has a blog and offers her readers information about the retreats and workshops regularly holds. So, in the end, do I look at this book as being a promotion activity for her business, or do I look at it as useful guide for her readers to become happier than they are. I choose the latter, for which I’ve given it 4 STARS.… (más)