Karina Inkster

Karina Inkster, MA, PTS, is a fitness and nutrition coach and is also the author of Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength, and Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go. Vegan since 2003 and vegetarian since 1998, Karina mostrar más hosts the No-Bullsh!t Vegan podcast (noBSvegan.com), busting myths and providing evidence-based advice to kick butt with your health and fitness-on a vegan diet. Her award-winning online coaching programs help vegans worldwide live their healthiest, most plant-strong lives. Visit her website at karinainkster.com. mostrar menos