Peter Hauri (1933–2013)
Autor de No More Sleepless Nights
Obras de Peter Hauri
Etiquetado
Conocimiento común
- Nombre legal
- Hauri, Peter Johannes
- Fecha de nacimiento
- 1933-06-25
- Fecha de fallecimiento
- 2013-01-31
- Género
- male
- Lugar de nacimiento
- Sirnach, Switzerland
- Lugar de fallecimiento
- Rochester, Minnesota, USA
- Educación
- North Central College (BS|Psychology|1960)
University of Chicago (PhD|Psychology) - Ocupaciones
- Psychologist
- Organizaciones
- Mayo Sleep Disorders Center
Mayo Clinic (Department of Psychology)
Miembros
Reseñas
También Puede Gustarte
Autores relacionados
Estadísticas
- Obras
- 7
- Miembros
- 168
- Popularidad
- #126,679
- Valoración
- 3.3
- Reseñas
- 1
- ISBNs
- 14
- Idiomas
- 4
I really can't see why.
There is some helpful information here, but there's also a fair amount of outdated info and repetition. I skipped a few chapters that didn't apply to me, and it still felt so long. That's actually what helped me fall asleep for a couple nights in a row... reading this boring book.
(Actually, the most helpful items in here were quickly covered in my 30 minute appointment with my doctor, so I'm a little frustrated that she had me waste my time reading this!)
"[Insomniacs need to] work hard, to play hard, and to learn the joys both of exercise and of complete relaxation. Over time, these kinds of highs and lows seem to improve sleep more often than if a person stays frozen at the same level all the time." p 135… (más)