Fotografía de autor

Peter Hauri (1933–2013)

Autor de No More Sleepless Nights

7 Obras 168 Miembros 1 Reseña

Obras de Peter Hauri

Etiquetado

Conocimiento común

Miembros

Reseñas

My doctor recommended this to me, saying it was her favorite book on addressing insomnia.

I really can't see why.

There is some helpful information here, but there's also a fair amount of outdated info and repetition. I skipped a few chapters that didn't apply to me, and it still felt so long. That's actually what helped me fall asleep for a couple nights in a row... reading this boring book.

(Actually, the most helpful items in here were quickly covered in my 30 minute appointment with my doctor, so I'm a little frustrated that she had me waste my time reading this!)

"[Insomniacs need to] work hard, to play hard, and to learn the joys both of exercise and of complete relaxation. Over time, these kinds of highs and lows seem to improve sleep more often than if a person stays frozen at the same level all the time." p 135
… (más)
 
Denunciada
RachelRachelRachel | Nov 21, 2023 |

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Estadísticas

Obras
7
Miembros
168
Popularidad
#126,679
Valoración
½ 3.3
Reseñas
1
ISBNs
14
Idiomas
4

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