Catharine Hannay

This book would be a good addition to the library of a school counselor, or a counselor who works with teens. There are 52 exercises in here that promote being in touch with your emotions, or learning how to control your emotions, and act thoughfully - using your head while taking your feelings into account. I appreciated the little anecdotes spread throughout the book, although some of them may go over the heads of teens, if not now, in a few years, such as the reference to Kanye West's anti-Taylor Swift speech at the MTV Music Awards several years ago. A teenage girl or counselor could find this a good tool in becoming more self-aware and mindful.… (más)