Sarah Gregg
Autor de Find Your Flow: The Simple and Life-Changing Practice for a Happier You
Obras de Sarah Gregg
Choosing Joy 1 copia
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Miembros
Reseñas
Estadísticas
- Obras
- 3
- Miembros
- 16
- Popularidad
- #679,947
- Valoración
- 4.0
- Reseñas
- 1
- ISBNs
- 5
This all seemed slightly familiar to me. I used to start my morning in somewhat similar undertakings of Gratitude, writing things down, journaling and focusing on the day ahead. I haven't done that for eons, and this short, succinct work is positive, easy to follow and useful.
The four step program includes--
Morning Grateful flow: Wake up Happy
Forward Focus:Living with Intention
Total Flow: Train Your Brain
Nighttime Reflections: Become Aware, Grow and Flow
Journal pages incorporating these steps has been included to help make a start.
"Find your flow" is a timely reminder to me of past forgotten habits and a chance to move in a old but new direction.
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