Frederic Delavier
Autor de Guia de Los Movimientos de Musculacion
Sobre El Autor
Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Créditos de la imagen: Frederic Delavier
Obras de Frederic Delavier
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques (2019) 7 copias
Atlas treningu silowego 4 copias
Lihaskuntoharjoittelun anatomia 3 copias
Women's Strength Training 1 copia
Trening miesni ramion 1 copia
Strength Training 1 copia
Etiquetado
Conocimiento común
- Fecha de nacimiento
- 20th Century
- Género
- male
- Nacionalidad
- France
Miembros
Reseñas
Listas
Human Kinetics (4)
También Puede Gustarte
Autores relacionados
Estadísticas
- Obras
- 39
- Miembros
- 1,640
- Popularidad
- #15,669
- Valoración
- 4.2
- Reseñas
- 98
- ISBNs
- 80
- Idiomas
- 13
Get an inside view of the muscles in action during every exercise you perform. This ultimate strangth reference contains full-color, detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an Xray of each exercise!
The former editor-in-chief of the French magazines PowerMag, author and illustrator Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Contents
1 Arms
2 Shoulders
3 Chest
4 Back
5 Legs
6 Buttocks
7 Abdomen… (más)