Loris Russell Ms Rd Cssd

Impressive book offering research behind intermittent fasting, benefits and need for vitamin supplements. Some of the benefits mentioned includes anti-aging, cancer prevention, Alzheimer’s prevention, heart health, Rheumatoid Arthritis, etc. Throughout the book, a variety of ways to fast are discussed with meal plans included.
Excellent read!

The publisher gave me a copy of this book in return for my honest review.