Janet Coles

crock-Pot Express Cookbook: 5 Ingredients or Less - Easy, Healthy, and Irresistible Recipes for Nourishing and Delicious Meals by Janet Cole
Starts with a table of contents where recipes are broken up into meals.
Short intro about the multi cooker which is a pressure cooker. I have a different brand but always on the lookout for more recipes to use in it.
Discusses the parts of the pressure cooker and maintaining the pressure.
Tips have their own chapter. Each meal chapter has a summary and also of the recipes included within.
Each recipe startes with a title-how it's cooker and servings. Prep and cook and total time is included.
Summary of the dish. and list of ingredients. You should be able to substitute for your healthier dietary needs by not using prepackaged items-use fresh, also sub for low sodium low fat and low sugar items.
Directions are given. Nutritional information given is for a portion of the recipe that includes total calories protein, carbs, fat-NOT broken up into good or bad and fiber.… (más)

The Weight Watchers Freestyle Cookbook 2018 is a great companion to anyone on the Weight Watchers program. It includes chapters on what Weight Watcher is and how it works, discusses the SmartPoint and Freestyle style systems, has a huge list of 0-point foods and success tips, and of course tons of recipes.

There is something for everyone as the book has a chapter on breakfast, poultry, beef, pork, seafood, soups, stews, side dishes, and tasty desserts. All the recipes fit with the program and lists freestyle points, calories, carbs, protein, fat, and fiber. Some must tries are the easy egg muffins, slow-cooked chicken cacciatore, Mongolian beef, creamy tomato soup, oven-baked onion rings, and classic lemon bars.

Weight Watchers is not a diet, it is a way of eating properly and living a healthy lifestyle.

I voluntarily reviewed this after receiving a free copy.… (más)