Obras de Lily Chou
The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother… (2005) 27 copias
My Letter to the World #7 1 copia
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Etiquetado
Conocimiento común
Miembros
Reseñas
Estadísticas
- Obras
- 11
- Miembros
- 37
- Popularidad
- #390,572
- Reseñas
- 1
- ISBNs
- 2
Contents
Foreword
Preface
Part 1 Overview
What is yoga
Benefits of yoga for martial artists
Part 2 Getting started
Martial artist's yoga
Yoga basics
Special notes
Part 3 The poses
Fundamentals
Falls/rolls
Grappling
Joint locks
Kicks
Strikes/blocks
Throws
Index
About the authors & photographer… (más)