J. V. Cerney

Here after 5,000 years of successful use in the Orient is acupressure-the incredible Chinese healing art of acupuncture, without the needles! For the first time, this book presents acupressure in terms that anyone can understand and use in the privacy of his own home, step-by-step, the author shows you how to apply this finger-pressure acupuncture to most any part of the body for the speed relief of pain and discomforts. With crystal-clear illustrations, he lets you see where pain begins, how it may show up in other parts of the body, and how it may disappear with the touch of a finger. Included are specific acupressure techniques to treat a wide variety of ailments such as fatigue....migraine...colds...tension...loss of hearing...eye problems...blood presssure problems...asthma...arthritis...heart ailments....sex problems...constipation...and muscle pains.

Outline of contents
1 Anyone can use acupuncture without needles
2How the system works.
3 How to use the magic of acupuncture points
4 How to use your 'ABC' schedule of action.
5 Beneath your fingertips pain will disappear.
6 How much presssure is it necessary to use?
7 What position should you be in during treatment?
8 First, determine the need.
9 Upper extremity acupuncture points you must stimulate to get that million dollar feeling.
10 How to get rid of fatigue.
11 Quickie techniques for revitalization.
12 Liver stimulus.
13 Chest stimulus.
14 Head pain and how to understand it.
15 Face rejuvenation.
16 What to do about high blood presssure.

Dr. J.V. Cerney is currently President of Professional Research and a specialist in podiatric medicine and ;physical therapeutics. Dr. Cerney has served as a team doctor for professional athletic teams. Driector and Vice President of a computerized health organization called American Medical Diagnositc Centers and set up the first U.S.O. Foot Clinic in the world. He is the winner of a national first prize award for his research in skin disease and was commended by former President Eisenhower for his public work in physical fitness.

The author is a member of the National Athletic Trainers Association, the American College of Sports Medicine and an editor of various professional journals.

Contetns

A word from the autor
What this book will do for you
1 How to start your day in better health
Chinese fingertip pressure techniques
Technique you can put into action right now
How to make that pre-breakfast diagnosis by using your head
Chinese facial check-points and how to use them
How to treat key facial points
Upper extremity acupuncture points you can stimulate to get that million dollar feeling
Pre-breakfast upper extremity check-points to determine the condition of intestinal organs
Self-stimulation techniques for the body beautiful
Technique to use in your pre-braekfast check-up of the alarm points
How 'acupressure, U.S.A.' began
How 'Acupressure, U.S.A. works
More examples of benefits possible with acupressure
2 Home treatment section
How to use your 'ABC schedule of action'
Fatigue...tension...tired feeling...how to eliminate them with acupuncture without needles
Fatigue and how to get rid of it
The Oriental techniqe for generating energy
Quickie techniques for revitalization
3 How to get rid of that tired feeling
How to get rid of tension
Sustained go-power and how to get it with acupressure U.S.A.
4 How to handle ailments in the head
Headaches and how to handle them
Head pain...and how to understand it
What to do about migraine headaches
Head colds and the 'common cold'
Your face and how to stay looking younger...longer
Six-point program for lovelier skin, eye beautification, breast beautification, release of tensions, and improved health
The fountain of youth is within you
How to rejuvenate the face
Problems of the eyes and how to cope with them
General eye conditions
The ears
The human mouth
The nose
Bonus therapies
5 How to handle ailments of the neck
Blood pressure and neck control points to use in acupressure U.S.A.
High blood pressure
Acupressure, U.S.A. technique for controlling high blood pressure
'Crick' in the neck
Goiter
Laryngitis
Pharyngitis
Swollen throat
Tonsillitis
Whiplash injury
Torticolis
Bonus therapies for additional neck problems
6 How to handle ailments of the chest
Chest pain...and how to identify its source
Asthma
Bronchitis
Heart problems
Bonus therapies
The shoulder
Technniques for the shoulder
Technques for the upper arm
Techniques for the elbow
Techniques for the forearm
Techniques for the wrist
Techniques for the hand
7 How to handle pains of the back and spine
Nine basic resasons for back muscle pain
Lumbago
Low back corrective exercises
Sacro-iliac pain
Sciatica
Bonus therapies
8 The care of sex organs for a more dynamic sex life
Acupresssure 'booster shots' for more dynamic male sex life
Prostate problems
Impotence
Spermatrrhea
Bonus therapies
Acupressure 'booster shots' for women only!
Menopaouse
Irregular menstruation
Pruritis vulvae
Leukorrhea
Amenorrhea
Dysmenorrhea
The genito-urinary system
9 How to handle gastro-intestinal and abdominal problems
With pain from any cause, here's the amazing phenomenon about acupressure care
Appendicitis
Colitis
Constipation
Diarrhea
Gall bladder problems
Gastritis
Hemorrhoids and other rectal problems
Hernia
Indigiestion
Nausea
Bonus therapies for the gastro-intestianal system and abdominal organs
How to handle pelvis and hip ailments
10 How to handle ailments of legs and feet
Three methods for conquering pain and restoring health in the lower extremities
Buttocks
Thighs
Pains in the knees
Lower leg
The ankle
The foot
The astonishing power of the 'Z' zones and how to control them!
Index… (más)