Krissy Cela

The author starts off sharing her journey to achieving a healthy lifestyle. She found it was important for her to find her “why”. Why exercise and stay fit? I found her chapter in how she discovered her “why” fascinating. I can see that the “why” will motivate you more than the fact that we “should” or you want to keep up with everyone else. It was interesting to learn that she added more “why’s” as time went on, and she became more confident and saw results she did not expect. She was honest and realistic, insightful as she shares about how to create a healthy lifestyle exercise, and eating plan that works for you.

This author has a YouTube channel with exercise workouts I found interesting that there are even some posted during pandemic times as everything shut down. She talked about exercising in her home and showed the ordinary items you can use to exercise at home.

She is a great motivator, cheerleader, and inspirational speaker I enjoyed learning from.
Likewise, she writes as if you are sitting down next to her giving what you need when you need it. I like how she helps you get down to keeping the main thing the main thing. Knowing your why is huge. Why do you want to exercise and eat the things you do? I like her unique way of looking at the whole fitness thing. We have so many voices competing for our attention each saying they know the “way” but, do they? I liked the doable tasks the author has at the end of each chapter. This helps to make things personal. It is all the little things we say, do and eat that add up to the big picture and last the longest.

Disclosure of Material Connection: I have received a complimentary copy of this book by the publisher through NetGalley. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials in Advertising”

Nora St. Laurent
TBCN Where Book Fun Begins!
The Book Club Network blog www.bookfun.org… (más)