Andrew E. Budson

I really like this library book so much but it’s only an audiobook that is available from my library and I’d like to get the Kindle but I don’t buy it because it’s way over priced. This is a pretty good book that tells you how the brain works but I’m not so sure that even learning all of that is the way to prevent age induced memory loss. The near ration in the book is good but sometimes the book is so simplistic that it waste time by going over things that are really obvious and I wish it had picked up the pace a little bit.… (más)

Why We Forget and How to Remember Better shows you how to use these answers to improve your memory. In its pages you will learn:
· How memory's most important function isn't to help you remember details from your past.
· How memory is actually a collection of different abilities.
· How you create, store, and retrieve memories of your daily life.
· Ways to control what you remember and what you forget.
· Ways to distinguish between a true and false memory.
· Effective ways to study for an exam.
· How to remember people's names, all your passwords, 50 digits of Pi, and anything else you wish.
· How memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders-including COVID brain fog.
· How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory.… (más)