Sherianna Boyle

Overall, this book was lack luster. By the time the author got to the '7 steps' I'd read through so much fluff that I was starting to skim. The chapters go off on tangents of -past clients, unneeded side stories, and the author trying to prove herself to the reader- way too often. It became cumbersome to decipher what the actual steps were and how to preform them.

Obviously I picked this book up because I have anxiety and am interested in ways to release it, I don't need 7 chapters on why I should read this particular book or why I should trust the 7 steps will work. Just get to the meat of it, and cut out all the 'here's how I developed this method' nonsense.

At some point in the future I may revisit this book and skip to the back where the steps are literately listed, but for now I need to detox from this over wordy read.

I received this book via NetGalley… (más)

She starts by showing you a chart that shows the differences between affirmations and mantras. The affirmations being longer, even sentence length and mantras being much shorter and repeated more often. 108x if you have a set of mala beads.

Yet ............well over half of them are two sentences long, a few even 3 sentences in length, so according to her own words and my way of thinking these are not mantras they are affirmations.

I also read that if you use affirmations or mantras and repeat things that you do NOT believe to be true ( all my money troubles are over, when you are in debt ) your mind won't accept your words, it knows you are lying. She has a lot of those types, telling yourself things you may not believe to be true, which was a turn off

The end of the book are true mantras, alas they are all Hindu ones, so for a person who does not wish to chant mantras to Durga or Laxschmi, then you are out of luck, as she has no Christian ones.… (más)