Gina M. Biegel
Autor de The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Obras de Gina M. Biegel
Etiquetado
Conocimiento común
- Fecha de nacimiento
- late 20th c.
- Género
- female
- Nacionalidad
- USA
- Lugares de residencia
- San Francisco Bay Area, California, USA
- Educación
- Santa Clara University
- Ocupaciones
- psychotherapist
researcher - Organizaciones
- Mindful Schools
Miembros
Reseñas
Estadísticas
- Obras
- 4
- Miembros
- 89
- Popularidad
- #207,492
- Valoración
- 4.0
- Reseñas
- 2
- ISBNs
- 16
The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength. Selected Reading Questionnaire.… (más)