Christine Bailey (2)
Autor de The Gut Health Diet Plan: Recipes to Improve Digestive Health and Boost Wellbeing
Para otros autores llamados Christine Bailey, ver la página de desambiguación.
Obras de Christine Bailey
Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy Plan for Weight Loss, Detox, Beauty, and More Using… (2014) 9 copias
Supercharged Green Juice & Smoothie Diet: Over 100 Recipes to Boost Weight Loss, Detox and Energy Using Green… (2015) 9 copias
The Top 100 Low-Salt Recipes: Control Your Blood Pressure, Reduce Your Risk of Heart Disease and Stroke (2009) 7 copias
The Functional Nutrition Cookbook: Addressing Biochemical Imbalances Through Diet [With CDROM] (2012) 6 copias
Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life (2014) 5 copias
Natural Power Foods: Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels (2014) 4 copias
Lift Your Mood With Power Food: More than 150 healthy foods and recipes to change the way you think and feel (2013) 3 copias
The top 100 finger foods for babies & toddlers : delicious, healthy meals for your child to enjoy (2012) 3 copias
The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health (2018) 3 copias
Etiquetado
Conocimiento común
- Fecha de nacimiento
- unknown
- Género
- female
- Nacionalidad
- UK
- Ocupaciones
- Ernährungswissenschaftlerin
Köchin
Kochlehrerin
Miembros
Reseñas
A great recipe book covering foods that could improve digestion and well being.
One for my recipe book self.
I was given a digital copy of this book by the publisher Nourish via Netgalley in return for an honest unbiased review.
One for my recipe book self.
I was given a digital copy of this book by the publisher Nourish via Netgalley in return for an honest unbiased review.
Believable
Seems to be well researched and very believable. By that I mean, everything the authors say makes sense to me and I can see how the types of foods and supplements you put into your body would affect aging.
I haven't yet tried anything from the book, but I will be giving this another read and try out some stuff. It won't hurt, and who knows, it could actually help me look younger without having to go under the knife. Bonu
Seems to be well researched and very believable. By that I mean, everything the authors say makes sense to me and I can see how the types of foods and supplements you put into your body would affect aging.
I haven't yet tried anything from the book, but I will be giving this another read and try out some stuff. It won't hurt, and who knows, it could actually help me look younger without having to go under the knife. Bonu
Believable
Seems to be well researched and very believable. By that I mean, everything the authors say makes sense to me and I can see how the types of foods and supplements you put into your body would affect aging.
I haven't yet tried anything from the book, but I will be giving this another read and try out some stuff. It won't hurt, and who knows, it could actually help me look younger without having to go under the knife. Bonu
Seems to be well researched and very believable. By that I mean, everything the authors say makes sense to me and I can see how the types of foods and supplements you put into your body would affect aging.
I haven't yet tried anything from the book, but I will be giving this another read and try out some stuff. It won't hurt, and who knows, it could actually help me look younger without having to go under the knife. Bonu
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Estadísticas
- Obras
- 18
- Miembros
- 114
- Popularidad
- #171,985
- Valoración
- 3.7
- Reseñas
- 5
- ISBNs
- 64
- Idiomas
- 7
I was interested to read this because I have minor stomach problems from time to time and I was looking for ideas on how to improve my digestion. The information is laid out in an easy to understand and precise way. No scientific jargon to confuse you, just plain English. I especially liked the information about probiotic supplements and leaky gut, I've done a little reading on both subjects and the information in the book backed up a lot of what I read and even gave new information that I didn't know.
The book also has an easy to follow meal plan with plenty of recipes that are dairy-free, grain free and a lot of them are Paleo. I don't know that I'll be able to do the whole program, but I intend to implement a lot of things in my diet (like fermented foods and Kefir) and see if that helps my overall digestive help.
I definitely recommend this book for anyone with tummy troubles, whether you take the plunge and follow the program or if you just want to learn more about how to heal your gut.
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