Fotografía de autor

Sobre El Autor

Toby Amidor, MS, RD, CDN, FAND, is a Wall Street Journal bestselling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. She is the author of four cookbooks, including Smart Meal Prep for Beginners, The Healthy Meal mostrar más Prep Cookbook and The Easy 5-Ingredient Healthy Cookbook. She is the founder of Toby Amidor Nutrition and the nutrition expert for FoodNetwork.com. She lives in New York. mostrar menos

Obras de Toby Amidor

Etiquetado

Conocimiento común

Género
male

Miembros

Reseñas

With "The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go"--you will learn how to spend time now--save time later--and enjoy delicious, healthy food. Author Toby Amidor, a nutrition expert and mom of three, provides meal plans to make a habit of meal prep and to keep your fridge full. Meal prep is an invaluable step for healthy, happy, wholesome, and budget-smart food consumption for you and your family. Mastering the art of meal prep will ensure that you have the time to "eat right and eat well". The author offers a thorough explanation of meal prep, meal plans, ingredients, kitchen tools, food storage, and more. The recipes include a variety of wonderful dishes like these: "Mini Vegetable Quiches"; "Brooklyn Breakfast"; "Apple-Walnut Loaf"; "Root Vegetable and Bean Soup"; "Slow-Cooker Three-Bean Chili"; "Mason Jar Cobb Salad"; "Carrot-Cabbage Slaw"; "Steamed Asparagus with Bacon"; "Lime Shrimp with Tomato Salsa"; "Turkey-Walnut Salad with Cranberries"; "Slow-Cooker Tuscan Chicken"; "Mediterranean Stuffed Peppers"; "Chocolate Energy Balls"; "No-Bake Maple Cinnamon Bars"; "Lighter Blue Cheese Dressing"; and "Speedy Tomato Sauce". The time you spend prepping your food will add much healthful enjoyment to the meals you and your family consume.

Book Copy Gratis Callisto Publisher
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Denunciada
gincam | 3 reseñas más. | Mar 26, 2019 |
With over 150 healthy 5-ingredient recipes, The Easy 5-Ingredient Healthy Cookbook is a no-brainer for anyone who needs to spend less time in the kitchen and still wants to stay healthy. Only recipes which have easy to find ingredients, taste good and are nutritious and are one pot or pan, 30 minutes or less, slow cooker, or freezer friendly are included.

Section 1 of the book is Healthy Cooking Made Simple. This section covers the Clean Eating Guidelines to help you create a more wholesome diet. It then moves on to Making Healthy Cooking Easy which covers the basics of simplifying recipes.

Healthy Cooking Techniques then advises how various cooking methods can create more healthy meals. Next is a section on Meal Planning Basics which runs you through the steps needed to create a good meal plan.

In order to make sure you can create all these wonderful recipes, you’ll want to make sure you have all of the Pantry Essentials. The Seasonal Produce Guide will help you find the fruits and vegetables available in season. The About The Recipes section explains the various labels for each recipe.

The recipe chapters include:

Smoothies And Breakfasts
Hearty Soups And Salads
Easy Appetizers And Salads
Simple Snacks And Mini-Meals
Vegan And Vegetarian Mains
Fish And Seafood Mains
Chicken And Turkey Mains
Beef And Pork Mains
Desserts And Sweet Treats
Sauces, Desserts, And Staples

Each of the recipes includes labels like gluten-free, vegetarian, 30 minutes or less etc. They all begin with a brief description of how the author came to create this recipe or how it works. They also include serving size, time and many include tips as well. The tips sometimes include ideas for substituting ingredients or how to save money with that recipe etc.

All of the recipes also include the calorie count, total fat, saturated fat, protein, carbohydrates, fiber, and sodium. If you’re looking for a nutritional recipe is it is important that these details be included.

You Get Exactly What Is Offered

The recipes in this book are exactly as described in the title. They’re all very easy recipes, healthy, with very few ingredients. All of the ingredients are also easily sourced which is very helpful.

I liked how the beginning of each recipe section included a list of each of the recipes with their page number. This would make it very easy to find one that you’ve already tried before and you want to try again.

There are only a few photographs of the recipes throughout the book. Those that are included are only those which are shown at the beginning of each recipe chapter. I was disappointed to find that recipes at the beginning of the chapters are not labeled but was happier when I discovered that the list of recipes at the beginning of the chapter does indicate which recipe is pictured.

After all of the recipes, you’ll find a Measurements And Conversions Chart, References, and two indexes by Type and Title.

See the full review and the recipe for Grilled Steak With Herb Sauce at The RecipesNow! Reviews And Recipes Magazine. This review is written in response to a complimentary hard copy of the book provided by the publisher in hopes of an honest review.
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Denunciada
KriisGaia | Apr 6, 2018 |
Esta reseña ha sido escrita para Sorteo de miembros LibraryThing.
One of the main inspirations to try a recipe is an illustration of the end product. While author includes recipes, tips, a conversion table, and two indexes, the cookbook is short on illustrations. The author formatted supplemental material, shopping lists, and meal plans in an easy to follow style. However, the recipes themselves follow a story format.

I received this book through a random LibraryThing member’s giveaway. Although encouraged as a courtesy to provide feedback, I was under no obligation to write a review. The opinions I have expressed are my own.… (más)
 
Denunciada
bemislibrary | 3 reseñas más. | Dec 3, 2017 |
Esta reseña ha sido escrita para Sorteo de miembros LibraryThing.
What a great cookbook! I've had it less than one week and have made 3 recipes from it so far. Things I love about the book; it has a wide range of recipes and ingredients, it offers meal plans and grocery lists for clean eating, weight loss and muscle building. Each recipe has tabs on the top for quick reference if they are gluten free, vehetarian, vegan, etc. It's also easy reading and has a conversion chart. The only thing I wish the book had more of was photos of the completed recipes.
 
Denunciada
anegs | 3 reseñas más. | Aug 29, 2017 |

Estadísticas

Obras
9
Miembros
170
Popularidad
#125,474
Valoración
3.8
Reseñas
6
ISBNs
11

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