Bev Aisbett

Good book, easy to read - which is very necessary when you are living under the black sky.

I've experienced crippling anxiety since I was very young.

'The Book Of It,' is a very direct, pleasant, understandable experience which I definitely recommend for people with anxiety issues.

This has been a great help to me..quick to read and easy...good when your not feeling so great.
It is a start to help you on your way to learning more. If I didn't start with this book I think other self help books would of been over my head...as I've tried many but they were all just too much to do and get my head round.

Had heard that this was the best book around on depression, but it didn't say anything that was more than plain common sense really. I thought it was a bit too light for a serious subject.