Subliminal messages work because they are recorded and inserted electronically under music and environmental sounds and are heard by the subconscious mind without conscious interference. This CD contains subliminal affirmations such as 'I approve of myself', 'I enjoy all of my life' and 'I am worthy of success' to enhance your self image and help you have more fun in life. We recommend that you play this tape twice a day for at least 30 days while you relax, work, do your house work, or sleep. You'll find that it's benefits will permeate every area of your life.