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Cargando... How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) (edición 2003)por Dana Carpender (Autor)
Información de la obraHow I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) por Dana Carpender Ninguno Cargando...
Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. A easy read with a lot of information. I enjoyed the comparisons between different variations of low carb diets ( ) Dana Carpender preaches low carb with an evangelical zeal in How I Gave Up...and... You Can Too. I found her overview of the three general low carb plans and their variances very informative. The book is written in straightforward terms and the testimonials from Dana and some of her low carb converts give it a conversational feel. The book also includes chapters on supplements, indulgences, plateaus, and exercise plus loads of resources in the appendix. If you're on the fence about reading this, check out her blog and podcasts on her internet site, Hold the Toast. sin reseñas | añadir una reseña
This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.283Technology Medicine and health Personal health and safety Dietetics Specific nutritive elements CarbohydratesClasificación de la Biblioteca del CongresoValoraciónPromedio:
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