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Cargando... Mudra: lo yoga delle mani (1998 original; edición 2002)por Gertrud Hirschi
Información de la obraMudras. El poder del yoga en tus manos por Gertrud Hirschi (1998)
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Mudras - also called `finger power points' - are special healing gestures made with the hands and fingers. In this book you will learn how you can apply them to prevent illness and support the healing of a great variety of physical and emotional problems. You also discover how to use mudras to promote your spiritual development, and how you can intensify their effects with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colour. sin reseñas | añadir una reseña
Mudras-also playfully called "finger power points"-are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: oApply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. oUse mudras to promote spiritual development. oAdditionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. oAlso included are several full-body mudras and exercises to enhance any meditation and yoga practice. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClasificación de la Biblioteca del CongresoValoraciónPromedio:
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Yoga in Your Hands
A simple technique to achieve lasting health,
Happiness, an inner peace
By Gertrud Hirschi
This 223 page how-to just rocked my world. I learned so much. I always thought that a mudra was just when you put your thumb and finger together, but boy was I wrong. There are many types of mudras for many different purposes, including healing relationships.
This book has it all, it shows illustrations of the different mudras and even an interesting section on palmistry and what finger and area means what. I would recommend this much needed big fella to anyone wanting to do meditation with their hands and a whole lot more. Thanks Gertrud, This teacher of yours will help many.
Love & Light,
Riki Frahmann ( )