Written by a former FDA Special Agent Achieve sustainable weight loss, increased energy, and disease-and-pain free living with the ultimate diet and exercise guide. A must-read for anyone who wants to be healthy, look incredible, and feel energized and empowered about their health. Stop the fad diet madness Shed fat and keep it off for life with the last diet and exercise program you will ever need. You won't get a strong, sexy body with gimmicky exercise equipment or pre-packed frozen foods. But according to fat-loss expert Gary Collins, MS, it is possible to get - and stay - disease-free, fit and lean for life. Principles of the Primal Power Method It's important to strive for what is realistic rather than idealistic. In this spirit, the Primal Power Method follows five truth-based, real-world principles designed to keep you on track. These form the practical foundation of the Method: 1. Knowledge is power 2. Avoid extremes 3. Keep it simple 4. Something is better than nothing 5. Take action today and every day A former special investigator for the US Food and Drug Administration and US Department of Health and Human Services, Collins reveals why most of what you have been taught about how to lose weight is wrong - and is likely harming your health With the help of the Primal Power Method, this government insider turned public health advocate pulls back the curtain on what the FDA knows (that the public doesn't) that may be holding you back from having the lean, sexy body you've always wanted. Maybe you've lost weight in the past - but then packed back on the pounds. Maybe you eat according to government recommendations - but still feel exhausted and unwell. For years, Collins and his revolutionary Primal Power Method have helped clients with the same concerns to drastically change their bodies and lives. Now, you can too.