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Cargando... La Méthode Glucose Goddess: La méthode. Avec 100 recettes faciles (edición 2023)por Jessie Inchauspé (Autor), Florence Paban-Lebret (Übersetzer)
Información de la obraThe Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing por Jessie Inchauspe
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"Jessie Inchauspé offers a framework for healing through science-backed nutrition hacks with this four-week program incorporating the principles of how to avoid glucose spikes into your everyday life"-- No se han encontrado descripciones de biblioteca. |
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In week one, you change one thing about your eating habits: eat a savory breakfast. She really has one main rule. No sweets at breakfast. In week two, you drink vinegar before one meal mixed with water. She totally understands if you hate vinegar and has another method for you. In week three, you eat a veggie before one meal. In the last week, you move for 10 minutes after eating. For the most part, these are all sneaky ways to get you to eat healthy. The vinegar may need to be researched because if you have stomach issues, it may not be a good habit for you.
Overall, there are good habits here for people who worry about their glucose or for people who just need to eat better. Not eating as many sweets and eating veggies as well as moving after eating are all good ways to begin. ( )