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Health & Fitness.
Nonfiction.
HTML:Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging??including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences??then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health??… (más)
Health & Fitness.
Nonfiction.
HTML:Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging??including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences??then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health??
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Descripción del libro
YOUNG FOREVER – THE SECRETS TO LIVING YOUR LONGEST, HEALTHIEST LIFE – DR MARK HYMAN
“Anyone pursuing a long life of health and happiness must read this book” WIM HOF, author of The Wim Hof Method
With a step-by-step program to reverse disease, ease pain and renew energy
“An empowering guide to reversing the hallmarks of aging” SARA GOTTFRIED, author of The Hormone Cure
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging–including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences–then shows u how to overcome them with simple dietary, lifestyle, and emerging longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight into which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health – for life.
Contents
Introduction
PART I HOW AND WHY WE AGE 1 The Quest for the Foundation of Youth: Is Immortality Possible? 2 The Root Causes of Aging 3 Biological versus Chronological Age 4 The Ten Hallmarks of Aging 5 Dying of Too Much or Too Little: Why Balance Matters
PART II OPTIMIZING YOUR HEALTH SPAN AND LIFE SPAN 6 Foundations of Longevity: Balancing Your Seven Core Biological Systems 7 Eating for Longevity 8 Moving for Longevity 9 Optimizing Your Lifestyle for Longevity: Beyond Diet and Exercise 10 Hormesis: Activating Healing and Repair Mechanisms 11 Advanced Longevity Innovations
PART III THE YOUNG FOREVER PROGRAM 12 The Young Forever Program: Overview 13 The Young Forever Program: Testing 14 The Young Forever Longevity Diet: Food as Medicine 15 The Young Forever Supplements for Longevity 16 The Young Forever Lifestyle Practices: How to Exercise 17 The Young Forever Plan to Optimize Your Seven Core Biological Systems 18 Dr Hyman's Young Forever Program: Putting It All Together
Afterwold: The Perils and Promise of Our Time Acknowledgments Glossary Resources Notes Index Abotu the Author
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