Get in touch with your relaxation response, rejuvenate your natural energy, and begin enjoying life to the fullest, with Dr. Jonn Mumford's breakthrough Mind Magic Kit. The Mind Magic Kit is composed of three parts, all of which are included in the box. First, it includes a 128-page illustrated book which explains, in detail, how to use the kit. The focus of the book is the CRAM technique. It uses Concentration, Relaxation, Attitudinal change, and Meditation to help you reduce stress. The second element of the Mind Magic Kit is an audiotape cassette with step-by-step instructions for using the system. The final element is a specially coded biofeedback thermometer so you can immediately see the results of your work. Once you learn the simple techniques in this kit, you will be astounded at what they can do for you: Increase your natural levels of melatonin to reverse aging, fight cancer, and rejuvenate energy Enhance your immune system Reduce the tension and stress of day-to-day living Help you relax, resulting in optimal health and performance Wipe out stress, migraines, panic attacks, and insomnia In the Mind Magic Kit, you will learn ancient, tested techniques that are brought into the twenty-first century. For example, an ancient way to meditate is with the use of a simple, repeated sound known as a bija mantra. You will discover how a certain common word can be used to quickly trigger states of deep relaxation and meditation. You will experience a deeply refreshing and invigorating meditative state of mind through the most powerful-and safe-form of self-hypnosis ever revealed. The Mind Magic Kit delivers immediate and dramatic results, using a unique hands-on approach. You owe it to your body and mind to get this kit now.