Simple, easy read, intuitive, and a great resource to have on your shelf for those days when you want to do something for yourself. Flow chart in the back of the book is awesome so you can ask yourself what type of self-care you need at that time and the author points you to specific sections of the book for ideas that would work for your current mood. Very cool book! ( )

Listening to the audiobook of this was really beneficial as an initial overview, and later using it as a nice reference. This definitely isn’t a replacement for therapy, but I think it can be used as a good pick-me-up as needed; I did appreciate quite a bit of inclusivity and sharing from others. I’m giving it 4 stars alone just for including a listing for “fandom”. ( )