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Cargando... The F*ck It Diet: Eating Should Be Easy (edición 2019)por Caroline Dooner (Autor)
Información de la obraThe F*ck It Diet: Eating Should Be Easy por Caroline Dooner
   Ninguno Actualmente no hay Conversaciones sobre este libro.  wyvernfriend | Mar 15, 2024 |   I resonate so powerfully with everything Dooner teaches, and I spent most of my reading time making notes, journaling, and analyzing my history with diets and disordered eating. I'm committed to healing, which means doing the hard work of walking through the world as someone not obsessed with thinness, or equating skinny with healthy. This book is going on my permanent reference shelf, and I know I'll be re-reading it over and over again. (  ) Elizabeth_Cooper | Oct 27, 2023 | -A mindset that I’ve been trying to accept more recently (letting go of fatphobia, bribing in self love, rejecting diet culture) -The chapters on emotional and mental acceptance were very well done and resonated hard with me -Author admits her thin privilege, though I do wish she went further into the feminist issues she alluded to, or even got into the white western centric standards that are behind diet culture -Some of the studies that the author goes over don’t seem to have a lot of support or citations behind them -It still comes across as intuitive eating when you get to the bare bones of it all Some of the exercises are ones Id like to revisit so I’d like to buy the book myself and re-read in the future. (  ) abhkolo | Apr 25, 2023 |  ) spinsterrevival | Oct 16, 2022 | fernandie | Sep 15, 2022 | sin reseñas | añadir una reseña
"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"-- No se han encontrado descripciones de biblioteca. |
Debates activosNingunoCubiertas populares
 Google Books — Cargando...GénerosSistema Decimal Melvil (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClasificación de la Biblioteca del CongresoValoraciónPromedio: (3.87)
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Her basic thesis is that we are living in a world where we have convinced our bodies that we are living in famine conditions and that has become counterproductive. Her goal is to get people to neutralise food, to avoid food that's empty and eat real food. Then to sit with our emptions about food and to thrive instead of hurting ourselves.
I think it's a worthwhile read and should be embraced as a philosophy by a lot of people (