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Cargando... Hip-Healthy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain (edición 2018)por Charlotte Bell (Autor)
Información de la obraHip-Healthy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain por Charlotte Bell
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The mind and body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of yoga practitioners are suffering from hip and lower back pain and intense sacroiliac joint discomfort. The urge to push yourself too far, too fast, along with forceful "adjustments" by well-meaning yoga instructors, can result in hip pain caused by hypermobility--too much flexibility or excessive range of motion. Because of the nature of the hip joint, these enthusiastic practitioners often do not feel the effects of their practice until they wake up one day with immobility and debilitating pain. Hip-Healthy Asanais a concise, practical guide that will teach you how to protect your hips as you practice--and will help you adapt your practice as necessary if hip problems do develop. Yoga and meditation teacher Charlotte Bell gives a complete, accessible explanation of the hip structure, and offers practice tips, modifications, and sequences that enhance hip strength and stability for a sustainable practice that can last through every age and stage of life. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaValoraciónPromedio: No hay valoraciones.¿Eres tú?Conviértete en un Autor de LibraryThing. |