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Cargando... OFF. Your Digital Detox for a Better Life: Tanya Goodin (edición 2017)por Tanya Goodin (Autor)
Información de la obraOFF. Your Digital Detox for a Better Life por Tanya Goodin
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. Quick little pocket book with about 112 pages. I stuck it in my purse and have been reading it on the go in little bites. It is well researched and has some really good tips for getting off your digital devices more. I recommend it if you want some encouragement in that area. I could have read it all in about an hour so know it is a tiny little read. ( ) sin reseñas | añadir una reseña
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones -- the average person interacts with their device more than 2,600 times a day -- and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn't about reverting to a tech-free way of life -- it's about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.-- No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)616.85Technology Medicine and health Diseases Diseases of nervous system and mental disorders MiscellaneousClasificación de la Biblioteca del CongresoValoraciónPromedio:
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