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Cargando... Endurance Diet (edición 2016)por Matt Fitzgerald (Autor)
Información de la obraThe Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better por Matt Fitzgerald
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"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"-- No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessClasificación de la Biblioteca del CongresoValoraciónPromedio:
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