Combining a wide range of drug-free therapeutic approaches, thisbook is a step-by-step guide to Peter Smith's unique, 100% naturalsleep solution. Sleep Better with Natural Therapiescombines psychological treatments, such as CBT, with physiologicalones, such as adjusting the biological clock, and demonstrates that itis possible to retrain the mind and change your learned associationswith sleep in just a matter of weeks. This is vital reading for anyonestruggling with insomnia, problems with sleep cycles, or the effects ofjet lag and will be of interest to complementary health practitionersand mental health professionals.