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Cargando... Eat Move Sleep: How Small Choices Lead to Big Changes (edición 2013)por Tom Rath (Autor)
Información de la obraEat Move Sleep: How Small Choices Lead to Big Changes por Tom Rath
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InscrÃbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. 3.5 stars. The message is simple & obvious, but all the small choices that are explored are helpful & drive the message home. ( ) One of the best simple books on health that I have read. Clear and easy to understand. From the title the author focuses on the three main subjects, namely, to eat healthy, to get enough sleep and to move your body. My copy has tons of highlighting as I greatly enjoyed it and will be referencing this book for many years. Even a 30 day challenge at the end. sin reseñas | añadir una reseña
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML: Once in a while, a book comes along that changes how you think, feel, and act every day. No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)613Technology Medicine and health Personal health and safetyClasificación de la Biblioteca del CongresoValoraciónPromedio:
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