"Freedom from your conditioning is possible, but the mind is a formidable opponent to freedom. It was designed to keep you thinking of yourself the way you do. Getting free requires a new way of thinking or, rather, not thinking. Healing our emotional selves entails changing our relationship to our mind and discovering our true nature. This book will help you do that. It will also help you reprogram your mind; clear negative thoughts and self-images; use meditation, prayer, forgiveness, and gratitude; work with spiritual forces to assist healing and clear negativity; and heal entrenched issues from the past. Exercises throughout provide an opportunity for practicing and integrating the information. From Getting Free: a Getting free of our conditioning is a two-fold task: We can free ourselves from our negative conditioning by reprogramming our mind with positive conditioning. We can also get free by seeing that all of our thoughts are just conditioning, and this conditioning doesn't have to be what determines our actions and reactions.a."--