Take charge of your life. Realize your full potential. Discover the limitless opportunities of self-hypnosis. Linking scientific techniques with practical application, this groundbreaking guide explores the true nature of the conscious and subconscious, and reveals how you can use them together to achieve any goal. Featuring true case studies of successful self-hypnosis, it presents clear scripts and easy-to-follow techniques--such as trance, meditation, and sleep--that you can use to immediately begin to transform into the empowered person you're meant to be. Accelerate learning and improve memory Unleash creativity Break unwanted habits Gain information and guidance Solve problems and resolve conflicts Manage stress Become more successful in your career Overcome fear Experience your personal life span: past, present, and future Overcome pain Live younger, longer, and better Achieve mental, physical, and spiritual balance "This book offers an opportunity to improve your intellectual and creative potential and help you achieve and experience much more success and happiness in life than you ever dreamed possible." --Dr. Frazier Douglass, professor of psychology, Athens State University