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Cargando... Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994 original; edición 2005)por Jon Kabat-Zinn (Autor)
Información de la obraMindfulness en la vida cotidiana. Como descubrir las claves de la atencion plena (Spanish Edition) por Jon Kabat-Zinn (1994)
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Inscríbete en LibraryThing para averiguar si este libro te gustará. Actualmente no hay Conversaciones sobre este libro. La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única, ya que nuestra naturaleza alberga una tendencia al automatismo que nos aleja del contacto con el único tiempo que tenemos para vivir, crecer, sentir, amar, aprender y darle forma a las cosas. En este libro, Jon Kabat-Zinn nos muestra el camino para practicar la meditación y desarrollar la atención plena en nuestras propias vidas. Se dirige tanto a los que llegan a la meditación por primera vez como a aquellos practicantes experimentados, a todos aquellos que desean disfrutar de todos los momentos enriquecedores de la vida.
This was my first time listened to a book an audio, and I have to say I am very impressed. The quality of the authors voice and inflections made the more boring parts bearable. The information in this book is invaluable for anyone looking to make a difference in their lives and be the best they can be. I’ll be recommending this book to everyone! AudioBook Link: Mindfulness Meditation in Everyday Life & Exercises and Meditations Recommended to those who feel any curiosity about mindfulness or who want to learn how to practice living in the moment. I know I will need time to adapt Kabat-Zinn's perspective into my own life, but I do feel excited to try. I will end this review with a final quote I found meaningful: "It turns out that we don't have to succumb to the addictive appeals of external absorptions in entertainment and passionate distraction. We can develop other habits that bring us back to that elemental yearning inside ourselves for warmth, stillness, and inner peace. When we sit with our breathing, for instance, it is much like sitting by fire. Looking deeply into the breath, we can see at least as much as in glowing coals and embers and flames, reflections of our own mind dancing. A certain warmth is generated, too. And if we are truly not trying to get anywhere but simply allow ourselves to be here in this moment as it is, we can stumble easily upon an ancient stillness - behind and within the play of our thoughts and feelings - that in a simpler time, people found in sitting by the fire."
New Age.
Self-Improvement.
Nonfiction.
HTML: This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author No se han encontrado descripciones de biblioteca. |
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Google Books — Cargando... GénerosSistema Decimal Melvil (DDC)155.9042Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychology Particular Topics Stress & Stress ManagementClasificación de la Biblioteca del CongresoValoraciónPromedio:
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